All we ask is 100%

Anyone who says they give it 110% plainly can't count. It's a mathematical impossibility. But how much of the full hundred are you fit for?
How much more can you milk it?

Find out here

We've got sports vouchers to give away! Check out our competition section for more information.

"Milk what for all it's worth?" Hey, what have you got? Your ability. Your enjoyment. Even your life (if that isn't too naff). So now you know the what. To find out about the how, just keep reading...