What to eat and drink before sport.

All successful athletes know that if they want to perform well they have to eat well. So if you want to progress in your sport it’s important to eat a well balanced diet, drink enough fluids and plan carefully what and when you eat and drink around the times you play sport.
Every sport has it’s key moments

There are important times you should focus on in any sport. Each has an important role in helping you prepare to perform.

To find out what you can do before, during and after sport to help your body.
If you are going to MilkIt you need to know about nutrition. Check out our nutritional advice videos here.