Milk contains a range of vitamins and minerals, all of which are beneficial to your body. So go on, milk it! Vitamin B12 is great for helping to make red blood cells, which carry oxygen around your body.
Calcium helps muscle function – so the various bits of your body will go where you want them to.
Calcium and protein both play their part towards healthy bone growth and maintenance. The last thing you want is to snap like a breadstick every time you hit the deck. Vitamins B12 & B2, calcium and iodine all do their bit to help you process energy efficiently.