There are so many reasons why girls – whether you’re sports mad, a dance diva or just want to live a healthy life – should enjoy milk as part of your daily diet.

Let’s get one thing out of the way first – if it’s 1% fat, skimmed or semi-skimmed, it’s low fat!

And whether you’re just keen to live a healthy life and careful about looking after your body, milk – as you know – will help give you some of the vitamins and minerals you need to keep you on top.

By the way, see that Cleopatra? She might have overdone it with the whole bath thing, but milk is also a source of iodine and vitamin B2 – which are important for healthy skin. Shame this website wasn’t around in her day… she could have switched up to a load of candles and some bubblebath! Ah well.